Past Year Reviews (PYR), Have you done yours?

I have worked out something that Tim Ferriss has distributed with us, instead of addressing a BIG New Year’s resolutions.
He shared “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions.
In a notepad I have constructed two columns: POSITIVE and NEGATIVE.
I glanced into two columns: POSITIVE and NEGATIVE. For each week, I have jotted down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.
I searched into the 2018, looked at my notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?”
I have been applying this below wheel for the last several years. Try to harmonize as much as feasible from this wheel. I have also applied this below wheel while capturing my notes.

I glanced into my Aha moments and recorded 15 points which I would like to pursue which has empowered me to become a better individual.

May be I will find some more points by 31st December!!!